{"id":66,"date":"2008-05-22T21:26:01","date_gmt":"2008-05-22T20:26:01","guid":{"rendered":"http:\/\/www.judithmole.net\/blog\/?p=66"},"modified":"2008-05-23T00:13:35","modified_gmt":"2008-05-22T23:13:35","slug":"thursday-22nd-may-2008","status":"publish","type":"post","link":"http:\/\/www.judithmole.net\/blog\/?p=66","title":{"rendered":"Thursday, 22nd May 2008"},"content":{"rendered":"<p>It seemed breezy from the word go and the forecast also said rain and that the wind direction would change by lunchtime. Not very promising&#8230;<\/p>\n<p>We decided to can the day and did some archery.  Since we have come back my shooting has been rubbish. It was only yesterday that I realised that my left arm and shoulder muscles had got so weak that my draw wasn&#8217;t anywhere near as strong as it needs to be. I worked on a full pull today and got better, only to find that my release suffers as a result. I&#8217;m also grabbing the bow. So a big list of things to work on to improve. I started the training by going to the gym and tried to work on the required muscles. They feel like jelly tonight.<\/p>\n<p>:o(<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It seemed breezy from the word go and the forecast also said rain and that the wind direction would change by lunchtime. Not very promising&#8230; We decided to can the day and did some archery. Since we have come back my shooting has been rubbish. It was only yesterday that I realised that my left [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"http:\/\/www.judithmole.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/66"}],"collection":[{"href":"http:\/\/www.judithmole.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.judithmole.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.judithmole.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.judithmole.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66"}],"version-history":[{"count":0,"href":"http:\/\/www.judithmole.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/66\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.judithmole.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.judithmole.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.judithmole.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}